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Online Strength
Speed Programs

6-Week  Athlete Program - $375

All programs include:

1:1 Online Coach Initial 

1:1 Online Coach Follow Up

Weekly Email & Phone Call Coach Support

Workout Cards

Google Drive Folder 

Coaching Video Demonstrations

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Workout Equipments

ONLINE PROGRAMS

APX now offers specific, proven Strength and Conditioning & Meal Prep Online programs. If you are an athlete, coach, trainer or teacher needing to invigorate your training program goals---we have every program available. 

 

No matter the facility or environment, we design a specific program that will hone in on overcoming weak links and realigning your body's symmetry for optimal performance. Every program exhibits all of the essential FOUR strength qualities via Relative, Functional, Hypertrophy and Endurance.

CERTIFIED ONLINE
PROGRAM BENEFITS

  • Specific Training Day Dynamic Warm Up

  • Periodization Emphasis

  • Strength Goal Breakdown

  • Resistance Weight Tracking

  • Rep Selections

  • Set Numbers

  • Tempo Scheme

  • Exercise Selections & Descriptions

  • Post Workout Stretch

  • Conditioning Work

  • Speed Development

  • Agility & Plyometrics

  • Recovery Routines

  • Athlete Yoga Applications

  • Meal Preparation Checklist

  • 1:1 Zoom/FaceTime with Strength and Conditioning Coach

  • 1:1 Zoom/FaceTime with Registered Sports Dietitian Coach

  • Food Log App

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